Gastroesophageal Reflux Disease (GERD) is one of the most common esophageal conditions, affecting people of all ages. While occasional acid reflux is normal, frequent symptoms may indicate GERD and should not be ignored.
Common Symptoms of GERD
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Burning sensation in the chest (heartburn)
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Regurgitation of food or sour liquid
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Difficulty swallowing
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Chronic cough or hoarseness
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Feeling of a lump in the throat
Foods That Can Worsen GERD
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Spicy and fried foods
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Fatty meals
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Chocolate and caffeine
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Citrus fruits and tomatoes
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Carbonated drinks
GERD-Friendly Diet Tips
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Eat smaller, more frequent meals
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Include high-fiber foods like vegetables and whole grains
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Choose lean proteins such as fish and grilled chicken
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Avoid eating at least 2–3 hours before bedtime
Lifestyle Changes That Make a Big Difference
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Maintain a healthy body weight
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Elevate the head while sleeping
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Avoid smoking and excessive alcohol
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Wear loose-fitting clothes
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Reduce stress levels
Medical & Advanced Treatment Options
When lifestyle changes are not enough, treatment may include:
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Acid-reducing medications
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Endoscopic anti-reflux procedures
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Minimally invasive surgery for severe or chronic GERD
Why Early Treatment Matters
Untreated GERD can lead to complications such as esophagitis, strictures, or Barrett’s esophagus. Early medical care helps control symptoms and protects the esophagus from long-term damage.
